Do you ever have “the grumblies,” a low level background noise in your thinking telling you that things are worse than they actually are? Meditation silents your “inner Woody Allen” and helps you finally rest in the peace that lies underneath our noisy surface mind. Peace is underneath all the grumbly mental chatter.
Peace is all around us. It is the fabric of our world. Join the Albany Peace Project, and you will discover new ways to allow that all-encompassing peace to bubble up into your conscious awareness, and appreciate the many blessings that are in your life.
Please use the form to the right to participate.