January 19

Albany Peace Project Day 19:

Interview with today’s meditation leader, Europa Baker-Brathwaite: (This is the 2nd of two interviews with Europa) which explains the specific breathing techniques she uses in today’s meditation (scroll down for the meditation).

Meditation with Europa Baker-Brathwaite #2

Europa 1000x750 350 dpi 01-11-14More About Europa:
Europa is a passionate and devoted yoga teacher. Absorbed in the infinite learning that is available in the practice of yoga, Europa guides her students to find their own practice by listening deeply to the intelligence of the body. Europa assists 200 hour teacher trainings at Kripalu Center for Yoga and Health, where compassion, service and integrity create a frame for work and play. Europa is also committed to Iyengar Yoga, which is based on in-depth alignment principles. Europa’s classes combine these two lineages to create a conscious and expressive yoga experience.

Europa works as a Holistic Wellness Coach for The Empowerment Exchange (Non-for profit program of Mental Health Empowerment Project), serving Rensselaer County’s mental health community. She teaches yoga at The Breathing Room. Europa finds joy in the expressive arts, writing poetry, jamming on drums and cello, performing spoken word and painting vibrant and engaging abstract drawings and paintings.
Visit her website: http://EuropaGrace.com

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